Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x30sec Air Squats
3x30sec Push Ups, jumping to the side at each time


4x20sec Swings
4x5 Around the World per side
4x5 Walking Halos per side


3x3 Turkish Get Ups per side


3x5 Rack Squats
3x20sec Overhead Walk per side


5x20sec High Pulls per side
5x10sec Rest


3x20sec Up Chucks