Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x2 Unweighted Turkish Get Ups/side


4x25 Swings
4x30sec Plank Knee Tuck


4x5 Front Squats
4x5 Military Press
4x8 Cleans/side


3x3 Windmill