Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


2x30sec Superman
2x30sec Bridges


4x5 Rack Squats
4x6 Double Kettlebell Bridge Press
4x7 Burpees


3x5 Pullover Sit Ups

3x6 Double Kettlebell Suitcase Deadlift

3x10 Hand to Hand Swings
3x30sec V-ups

3x20sec Side Crunches per side

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