Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


3x20 sec Mountain Climbers


5x20 Swings
5x3 Sitting Military Press per side
5x8 Front Squats
5x30 sec Mountain Climbers


3x20 sec Russian Twist
3x5 Pullover Sit Ups