Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x20 sec Planks touching the kettlebell


3x3 Turkish Get Ups per side
3x10 High Pulls per side


3x5 Rack Squats per side
3x8 Diamond Push Ups
3x20 sec Burpees


3x20 sec Hot Potato
3x20 sec Knee Tuck Crunches