Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


3x20 sec Bodyweight Squats
3x20 sec Push Ups


3x30 sec Hand to Hand Swings
3x10 Around the World
3x7 Halos per side


3x5 Single Leg  Deadlift per side
3x8 Single Arm Rows per side
3x10 Push Press


3x6-8 Tactical Lunges per side
3x5 Squats with Curls
3x7 Bench Dip


3x20 sec Russian Twist
3x5 Pullover Sit Ups