Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


2x20 sec Frog Squats
2x20 sec Cross-Body Push Ups
2x20 sec Burpees


3x8 Goblet Squats
3x5 Presses per side
3x8  High Pulls per side


3x6 Bridge Press
3x6 Single Leg Deadlift
3x6 Burpees


3x29 sec Up Chucks
3x20 sec Pikes on the stability ball or TRX
3x20 sec Russian Twist