Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


4x25 Swings
4x8 Diamond Kettlebell Push Ups


3x2 Turkish Get Ups


3x5 Thrusters per side
3x10 Snatches per side


2x20 sec Hot Potato
2x20 sec Side Crunches per side