Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 10, Day 2


Joint mobility/Primal Move


2x30sec Swings
2x30sec Bodyweight bear crawls


3x8 Underneath lunges per side
3x10 Biceps curls
3x10 Triceps extension


3x8 High pulls per side
3x10 Burpees
3x12 Jump squats


3x15 Sit ups
3x20sec Side crunches per side