Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


3x30 sec Swings
3x10 Around the world per side
3x7 Walking forward halos per side

5x5 Double deadlifts
5x3-5 Double cleans

Breaking Muscle Shop


4x4 Double push press
4x8 Pullover sit ups
4x12 Box jump


3x30 sec Bicycles