Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


5x20 sec Jumping Rope
5x10 sec Rest


4x5 Single Leg Deadlift L/R
4x5 Military Press L/R
4x8 Double Cleans


3x10 Burpees with Push Ups


3x20 Pullover Crunches
3x20 sec Side Planks per side