Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 1


Joint mobility/Primal Move


3x15 swing (2 hands in the first set; second and third sets 1 hand)
3x10 Halos L/R


4x5 Squats and curls
4x10 Bench Dips


3x6 Military Press per side
3x8 Stationary Lunges per side
3x10 Double Cleans


3x3 Windmills per side


3x30 sec Hot Potato