Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 1


Joint mobility/Primal Move

5x20 sec Jumping rope
5x10 sec rest

3x3 Turkish get ups


3x5 Goblet squats
3x3 Goblet squats (heavier)
3x1 Goblet squats (heavier)


3x10 Double high pulls
3x20 V - ups