Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 2


Joint mobility/Primal Move

3x20 sec Planks

28 Day Meditation Challenge


3x20 sec Mountain climbers


4x8 Single leg dead lift L/R
4x8 Bent over rows L/R
4x8 Snatches


3x10 Push press


3x20 Pullover crunches
3x20 sec Bicycles