Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 10, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

4x25 sec Planks


8-6-4-2 Rack squats with 2 kettlebells
8-6-4-2 Pull-ups


3x5 Back lunges with rotation per side


3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees


3x20sec Russian twist