Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 8, Day 1


Joint mobility/Primal Move


28 Day Meditation Challenge

5x20 sec Swings
5x10 sec Rest


3x3-2x2-1x1 Turkish get ups per side


4x8 Sumo squats
4x10 Push ups
4x6  Double cleans


3x20 sec Up chucks
3x20 sec Bicycles