Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 2


Joint mobility/Primal Move


3x20 Bodyweight squats
3x15 Push ups


3x3-2x2-1x1 Windmills L/R


5x5-3x3 Goblet squats
5x5-3x3 Double high pulls


4x4 Double kettlebell push press
4x8 Pullover crunches
4x12 Jump lunges per side


3x20 sec V-ups with a light kettlebell