Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.


Kettlebell Workout - Week 11, Day 1


Joint mobility/Primal Move


2x30 seconds hand to hand swings
2x30 seconds cross side push ups


3x6 double squats
3x6 double military press
3x8 good morning stretch


4x10 burpees
4x10 jump lunges


5x5 pullover sit ups