Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.


Kettlebell Workout - Week 12, Day 1


Joint mobility/Primal Move


3x20 bench dips
3x20 seconds air squats

3x12 burpees
3x12 double kettlebell high pull
3x12 push press
3x12 pullover crunches

5x10 triceps extension
5x3-5 rack squats per side
5x30 sec double kettlebell farmer's walk

3x30 seconds Russian twist