Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 4, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x30 seconds  hand-to-hand swings
3x5 halos per side


3x5 get ups


3x6 goblet squats
3x4 sitting military press


10-9-8-7-6-5- burpees
6x20 v-ups