Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 5, Day 2


Joint mobility/Primal Move


3x10 bodyweight squats

3x10 push ups
3x10 swings


5x5 double dead lifts
5x5 double high pulls
5x5 bridge press (with 2 kettlebells)


5x20 butterfly sit ups