Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 8, Day 2


Joint mobility/Primal Move


8x20 second swings

8x10 second rest


3x5 double kettlebell squats
3x5 see saw presses, per side


6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats


 3x30 second side crunches, per side