Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 1


Joint mobility/Primal Move


2x20 second planks
2x20 second side planks per side


3x5 get ups


3x8 goblet squats
3x4 sitting military press, per side


4x5 pull over sit ups