18 Weeks of Free Bodyweight Workouts (54 Workouts!)
These workouts were designed by Breaking Muscle founder Mindith Rahmat. Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is the definition of a fitness enthusiast and is always studying the experts. She has pulled all her knowledge and findings together into these bodyweight workouts.
Just click on the cycle name to jump to the full program.
This cycle of bodyweight workouts uses arm balances, inversions, and deep flexibility work to build strength and balance. You will be able to measure your progress with three attempts at a baseline test in weeks 1, 6, and 12.
This cycle of the bodyweight workouts focuses on flexibility, agility, and recovery. All workouts in this cycle are twenty minutes or less, allowing extra time for the pre- and post-workout mobility, flexibility, and recovery work.
Cycle eleven of the bodyweight workout series focuses on developing balance and strength with the use of one-limbed movements. This combination of bodyweight exercises will challenge your strength, balance, and flexibility. These workouts are programmed three days per week.