A Library of Yoga Workouts - Hundreds of Free Yoga Flows
The following yoga programs were designed by Breaking Muscle founder Mindith Rahmat. Mindith is a long-time yoga practitioner and is certified as an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith designed these programs with athletes in mind, so don't hesitate to add the yoga flows to your normal training schedule.
Click the Cycle Names Below to Download a PDF of Each Program