EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 

Athlete Journal, Entry 65 -Circuit Training

 

 

MONDAY

 

Bench Press

135x10

185x5

225x5

315x3

365x3

425x3,3,3

 

Kettlebell Front Raises

18x16,16,16

 

Overhead Band Extension

#3x20,20

 

TUESDAY

 

Squat

165x5,5

275x3

385x3

495x3

605x2

715x1

+200lbs in chain

700+200x1

 

Deadlift

495x30sec hold

605x30sec hold

 

Safety Squat Bar Pause Squats

405x5 w/5 second pause in hole

 

THURSDAY

Mace Swings

X3 sets

 

Incline Bench

135x20

225x28,20,12

 

SATURDAY

Circuit – Repeated 4 Times

Mace Swings x10/side

Bodyweight Rows x16

Pull Ups x8

 

Hook Grip Hold

500x45,50seconds

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