Athlete Journal: Chris Duffin, Entry 76 - Coaching Videos
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
A very solid week of training with heavy bar speed work mixed with some heavy volume work. I was also able to put together a tutorial on the sumo deadlift, which you'll find at the bottom of the page. Here's my training video for the week:
Curls x 3 sets
445x2,2,2 @ .36m/s
Kettlebell Twist Front Raises 18x16,16,16,16
Overhead Band Tricep Extension
505x20 ß yep
Inverted Band Hamstring Curls
Band Bad Girls
Lunch break from work.
Mace Swings x 5min or so
Kettlebell Twist Front Raises x16,16,16
Bent Over Rows