EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 

Athlete Journal Entry 79 - Thanksgiving Training
 

 

MONDAY

 

5min Mace Swings
Curls 3 sets

 

Bench Press
300x2
355x2
405x2
425x4
405x5,5,5,5

 

Dips
120x12,12,12

 

Kettlebell Twist Front Raise
26x16,16,16

 

WEDNESDAY

 

Quick workout before leaving town. No heavy movements due to ab strain from last week's squat session.

 

Squat
165x5
275x5

 

Bulgarian Split Squat
4 sets varying weights

 

Leg Extension
Stack x20,20,20

 

SATURDAY

 

I did my training out of town over Thanksgiving weekend.

 

Deadlift w/straps
135x5
315x3
405x3
495x2
585x2
675x9
725x5

 

Bent Over Row
445x12

 

Hook Grip Hold
495x45sec, 30sec

 

Pull Ups x8,8,8

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