Core Training, Chicken Legs, and Cannons: 12 Articles by Tom Kelso
Tom Kelso is currently an exercise physiologist. He has worked with athletes at the Olympic and professional levels and is a strong advocate of safe, practical, and time-efficient training. He enjoys writing about these principles so that as many people as possible can learn the benefits of training with minimal time, minimal injuries, and for maximum benefit. Here are twelve of Tom's articles to help you do just that.