How to Train, Travel, and Relax During the Holidays
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday and minimize stress, plus a few ideas for workouts while you're on the road.
Survival Tips For the Traveling CrossFitter (Mike Choi)
I love to visit CrossFit gyms when I travel the globe, but I've learned some lessons along the way. Cultural differences extend to the gym and there are some basic etiquette tips you need to know!
Healthy Travel Tips, Part 1: Car & Plane Travel (Lindsey Mathews)
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
Breaking Muscle Video - The Hotel Room Handstand (Traver H. Boehm)
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
Train Hard and Go Easy - Balancing Work, Rest and Play (Melissa Joulwan)
Until fairly recently, "More is better" was my training mantra. But low-grade injuries and a thyroid-adrenal meltdown forced me to reconsider. Here are 5 ways I balance work, rest, and play.
Here's another workout that can be done any place and anytime. I use this often when I travel or when clients travel since all you need is a resistance band. We call it road warrior fitness.
Athlete Journal: Ingrid Kantola, Entry 8 - 4/9/12 (Ingrid Kantola)
How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
Healthy Travel Tips, Part 2: Hotel and Lodging (Lindsey Mathews)
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.