Kettlebell Programming Transfers Necessary Skills for Olympic Weightlifting
Kettlebells are commonly used in athletic programming by strength and conditioning professionals, CrossFit athletes, elite athletes, and recreational athletes. Kettlebells can be an excellent alternative to traditional weight lifting and fitness programs. The benefits of training with kettlebells can include increased power, endurance, strength, mobility, kinetic stability, and grip. Many of the basic kettlebell skill movements are considered ballistic movements, which can provide an incredible transfer of skills including stamina, and strength needed for Olympic weightlifting.