Have you ever visualized a successful lift in your mind before attempting it? If so, you’ve used mental imagery to enhance your performance. Mental imagery can be a powerful tool for acheiving your goals, whatever your sport. Here are six lessons on improving your performance through visualization.


visualization, meditation, visualization for athletes, sports psychology

The History, Science, and How-To of Visualization (Logan Christopher)

You can improve your performance by improving your visualization skills. And if you've never done visualization, I'm going to walk you through how to do it, step by step.

In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.
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