Strength & Conditioning - Andy Petranek: Week 1, Day 1
Today's workout is the 1st workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
4 new workouts are posted each week, starting on Monday, and can be done on any day.
12-9-6-3-6-9-12 rep rounds, for time:
200m Run (between each round of thrusters and pull ups)
i.e. 12 thrusters, 12 pull ups, 200m run, 9 thrusters, 9 pull ups, 200m run, etc.
Post your time in the comments.