This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"


Breaking Muscle Shop

Total Body Workout





Pyramid up to your 1 rep max.



For time:

800m Run

30 Thrusters


Suggested Weights:

Men 45-75#

Women 30-55#


Post 1 rep max for thruster and time for conditioning workout to comments below.