These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.


To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively


28 Day Meditation Challenge

Week 4, Day 3


  • Double Kettlebell Farmer’s Walk: 1x50 feet 
  • Alternating Kettlebell Bent Over Row: 1x8 each side 
  • Alternating Kettlebell Military Press: 1x8 each side 
  • One-legged Box Squat: 1x7 each side 
  • Double Kettlebell Swing: 1x15 


30 second breaks in between each exercise and one-minute breaks at the end of each round.