Athlete Journal: Chris Duffin, Entry 58 - 650x6 Dimels
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 58 -650x6 Dimels
Various mobility work and prep of shoulders
Incline Bench w/Chain
Grappler Shoulder Press 1-arm
Overhead Band Extension
Mobility and prehab x 15min
Pause Squat w/Safety Squat Bar - 5sec pause at bottom
5 sets working up fairly heavy
Bottom’s Up Kettlebell Press
4 sets x44lb
Band Resisted Dimels for speed
1 Arm Dumbbell Row
My stomach was bothering me so I called it early on the workout.