9 Insights on Swimming and CrossFit by Hannah Caldas
Hannah Caldas is an international level swimmer with an impressive array of accolades. She has claimed FINA masters world records in three different relays, and in 2011 was ranked by FINA as the fastest masters female swimmer in the world over the age of thirty in the 50m and 100m Freestyle.
In 2012, she competed in the CrossFit Open and Southwest Regionals while simultaneously training and competing in swimming. She uses this combined experience to put together our frogman workouts, designed to improve your overall strength and conditioning while also improving your technique and agility in the water. Here are nine of Hannah's articles on both swimming and CrossFit.