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Reverse Prayer Pose Focus

In a seated pose begin to bring the palms together behind the back with the fingertips pointing up in a reverse prayer pose. If this pose is to difficult simply grab a strap or belt behind your back. Adjust the strap as needed to feel the shoulder release. Stay in this pose for 15-20 deep breaths. 

Benefits of Reverse Prayer Pose:
  • Aids in wrist and forearm flexibility.
  • Stretches and opens elbows, shoulders, and hands.