The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

Week 3, Day 1

 

Butterfly Sit Ups 10-15x

Glute Bridge 10x
Repeat 2x 

 

Extended Arm Plank R Leg Extension 20 secs
Extended Arm Plank Hold 20 secs
Extended Arm Plank L Leg Extension 20 secs
Extended Arm Plank Hold 20 secs
Repeat 2x

 

Kettlebell Swing Ladder
5,7,9,11,11,9,7,5

 

Kettlebell Windmill R Side 3-7x
Kettlebell Windmill L Side 3-7x
Kettlebell Pull Over Sit Ups 10x

 

Stretch
Forward Fold 30 secs
Pyramid R Leg Front 30 secs
Runners Lunge R Leg 30secs
Skandasana L Leg 30 secs
Forward Fold 30 secs
Pyramid L Leg Front 30 secs
Runners Lunge L Leg 30secs
Skandasana L Leg 30 secs

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