The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 1, Day 3

 

A.  
5x5
Kneeling One Arm Push Up on Each Side
5x25
Crossed Arms Air Squats (unbroken)

 

B.
3 x 1 Minute Rounds:
Squat to Lunge Alternating Legs
Side Plank to Push Up
Abdominal Around the Worlds
(Rest 45 seconds between rounds)

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