The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 4 , Day 1

 

A.
5x5
One Arm Wall Push Up
5x5
Pistols

 

B.
5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Forearm Plank Hold

Rest 20 seconds between rounds.

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