The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 5, Day 2

 

A.

Tabata:
Diamond Push ups
Jump Squats
Janda Sit Ups
Cossack Squats

B.
Tabata:
Superman
Hollow Rock
Mountain Climbers

Topic: