Bodyweight Workout: Cycle 6, Week 11, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
Week 11, Day 2
A1: Single-Leg Suspended Lunges x15 on each leg *TRX
A2: Close Grip Push-Ups x15 *try for unbroken sets
A3: Squat Jumps x15
A4: Inverted Rows w/ Hip Extension 15 reps)*TRX
*Rest 1 Minute between sets
B1: Pistols 4+ (on each side)
B2: Pull Ups Max *TRX or Pull up bar
Rest as needed between sets