Bodyweight Workout: Cycle 6, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.

 

 

Week 4, Day 1

 

A.

5 Rounds:

A1: TRX Single-Leg Suspended Lunges x15 on each leg

A2: Close Grip Push-Ups x10+ - Try for unbroken sets

A3: Squat Jumps x15

A4: TRX Inverted Rows w/ Hip Extension 15

Rest 1 minute or more between sets

 

B.

4 Rounds:

B1 Wall Squat (45 seconds) 

B2 Pull Ups (30 seconds) *TRX or Pull up bar

Rest as Needed

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