The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The second cycle of this workout series builds a foundation for intermediate dance technique and functional fitness skills. This cycle is a intermediate barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Week 2, Day 2

 

Warm Up:

Tadasana
Marching 3mins
 

Upper Body:
Wide Arm Push Ups 20x
Staggered Arm Push Ups 20x
Straight Arm Plank Hold 20 secs
 

Stretch:
Eagle Arms Stretch R arm under 20 secs
Deltoid Stretch R arm across 20 secs
Eagle Arms Stretch L arm under 20 secs
Deltoid Stretch L arm across 20 secs
 

Lower Body:
Parallel at the Barre, 1 Inch Lifts 1 min
Parallel at the Barre, 1 Inch Lifts, 2 Up & 2 Down 1 min
Parallel at the Barre, 1 Inch Lifts, 4 Up & 4 Down 1min
Parallel at the Barre, 1 Inch Lifts, Alternating Releve 1min
Parallel at the Barre, 1 Inch Lifts, Releve 1min
 

Stretch:
Side Stretch at the Barre R Leg 30 secs 
Side Stretch at the Barre - Nose to Knee R Leg 30 secs 
Frog Squat 20 secs
Side Stretch at the Barre L Leg 30 secs
Side Stretch at the Barre - Nose to Knee R Leg 30 secs 
Frog Squat 20 secs
 

Glute Work:
Flat Back R Leg 1 Inch Lifts 1 min
Flat Back R Leg CCW Circles 30secs
Flat Back L Leg 1 Inch Lifts 1min
Flat Back L Leg CW Circles 30secs
 

Stretch:
Splits/Jazz Splits R 30 secs
Straddle Stretch Center 30 secs
Splits/Jazz Splits L 30 secs
Straddle Stretch Center 30 secs
 

Core:
Side Plank 1 Inch Lifts R side 20x
Elbow Plank Twist 20 x
Side Plank 1 Inch Lifts L side 20x
Elbow Plank Twist 20 x
 

Back Work:
Cat and Cow 10x
Camel 20 secs
 

Stretch:
Downward Dog 30 secs
Crescent Lunge 30 secs
Triangle R Side 30 secs
Extended Side Angle R side 30 secs
Wide Leg Forward Fold 30secs
Downward Dog 30 secs
Crescent Lunge 30 secs
Triangle L Side 30 secs
Extended Side Angle L Side 30 secs

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