The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The third cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. The workouts will be posted twice a week, on Tuesdays and Thursdays.

 

New Feature: Post workout results, comments, and questions to the Breaking Muscle forum.

 

Week 2, Day 1

 

Elbow Plank 

R Side Elbow Plank 1 inch Lifts 
Elbow Plank hold
L Side Elbow Plank 1 inch Lifts 10x
Repeat 3x

 

Undulations D-U ht db Lower Ab during all reps
Extended Arm Plank 
1/2 Heros Pose
1/2 R Side Camel
Extended Arm Plank 
1/2 Heros Pose
1/2 L Side Camel
Repeat 3x

 

Undulations D-U ht db Lower Ab during all reps
Elbow Plank 
R Side Elbow Plank 1 inch Lifts 
Elbow Plank hold
L Side Elbow Plank 1 inch Lifts 10x
Repeat 3x

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