The third cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. The workouts are designed to be done twice a week, on Tuesdays and Thursdays, for example.

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 7, Day 1

Crunches 25x

Reverse Crunches 25x

 

Lying Leg Raises - Vertical to Horizontal 25x
Lying Leg Raises - R & L Oblique Diagional Vertical to Horizontal 25x

 

Table Top
Cat Cow
Downward Dog
Downward Dog R Leg Vertical
Downward Dog R Leg Hip Opening
Flip Dog with Low First to 5th Flowing R Arm (4-6x)
Downward Dog
Downward Dog L Leg Vertical
Downward Dog L Leg Hip Opening
Flip Dog with Low First to 5th Flowing L Arm (4-6x)
Repeat 3x

 

Week 7, Day 2

Standing Side Bends - R & L

Tadasana to Forward Fold
Hands Walk out to Plank and Walk Back to Forward Fold
25x

 

Elbow Plank R Side
Elbow Plank
Elbow Plank R Side
Extended Arm Plank R Side
Extended Arm Plank
Extended Arm Plank R Side
Extended Arm Plank - Shoulder Taps 10x
Extended Arm Plank - Toe Taps 10x
Repeat 3x

 

Childs Pose
Upward Dog
Downward Dog
Table Top
Cat Cow
Child's Pose

 

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

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