These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 3, Day 2

 

10x Power Clean (95/65lbs)

Swim across the pool

9x Overhead Squat (95/65lbs)

Swim back

 

8x Power Clean

Swim across

9x Overhead Squat

Swim Back

 

Repeat, decreasing by 1 until you have one rep of each exercise left.

1x Power Clean

Swim across pool

1x Overhead Squat

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