These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 4, Day 1



Every minute, on the minute for 20 minutes:

7x Bear Complex (95lb/65lb)

Vertical Kicking (Keep hands at water level)