These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 2, Week 5, Day 1

 

A.

As many reps as possible in 5 mins:
25 Underwater Swim
10 Air Squats

Rest 1 min.
 

B.

As many reps as possible in 5 mins:
10 Situps
25 Dolphin Kick on back

Rest 1 min.

 

C.
As many reps as possible in 5 mins:
30 sec Plank Hold
25 Sprint

Topic: